26th August 2017
The PEP session on “Learning to relax” was held on 26th of August. Many parents registered and turned up for the session along with the teachers. The session was conducted by Harvinder Didi, who taught the participants “How to relax”. The process of relaxation starts with the realization of one’s anger and controlling it effectively. By rhythmic contraction and relaxation of the muscle tissues, our body could release pent up tension. At the end of the session, the participants looked relaxed and cheerful.